I went on a walk while it was sprinkling a few days back. It was nice to be outside. I listened to my music, and matched the pace of my steps to the beats of my heart. I can always hear my heart, no matter what. I didn't want anyone to see me, so I sat down. It was pleasant. When I am overwhelmed all I want to do is cry. I let it out and that's when someone happened to walk by. I assured them I was okay by pretending to be on the phone, and when they were gone I went right back to crying. I hate crying in front of people. I feel pathetic. When I was done I went back inside, cleaned up my face, and got a glass of water.
Refreshed.
It was all I needed.
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